Massage therapy is a great way to relieve pain and discomfort. Here’s how you can use massage therapy for neck pain. The massage therapy industry is booming based on the benefits a massage can bring to our health and well-being.
For example, did you know that Massage Therapy in Sherwood Park can help you never experience neck pain again? It’s true. If you suffer from nagging neck pain, massage therapy may be just what you need to start living a more comfortable life. Read on to learn about the benefits of massage therapy and how you can start implementing it into your life today.
What does a massage therapist do?
Simply put, a massage therapist uses touch and pressure to relax a person’s tissues and muscles.
Massage therapists can specialize in various types of massage, such as Swedish and deep tissue. There are more than 80 massage disciplines to choose from.
The type of massage depends on the client’s physical or emotional needs. The masseur will first talk with his client about any health problems he may have and then choose the type of massage that best suits the client’s needs.
Massage therapists can work in spas, doctors offices, hotels and resorts, gyms, and private practices, to name a few.
The benefits of massage therapy
Many of us get a massage to help us relax, but did you know some fantastic health benefits come with massage therapy?
Massage therapy in Sherwood Park can be seen as holistic medicine, in that it examines how your health problem relates to your body as a whole, and then seeks to address the issue. Massage therapy can help relieve the following health problems:
• Digestive disorders
• Pinched nerves
• Stress-related insomnia
• Muscle spasms
• Sports related injuries
• Soft tissue injuries or sprains
Massage therapy can also be extremely good for your mental and emotional well-being.
It is often used to treat mental disorders, such as anxiety, and can make you feel at ease and connected to your body. Massage therapy has been shown to reduce high levels of stress as it can help control levels of cortisol, known as the stress hormone, and increase “happiness hormones” such as dopamine and serotonin.
Massage Therapeutic vs. a Chiropractor
If you are experiencing physical pain, you may be wondering whether it is better to go to a massage therapist or a chiropractor.
When it comes to massage therapists and chiropractors, the main difference between their approaches to pain relief is what they focus on. Chiropractors focus more on the alignment of the spine and how it can cause problems for the rest of the body, while massage therapists focus more on the muscles and tissues of the body.
Massage therapy may be more effective at relieving discomfort than chiropractic care, as the massage approach attempts to treat the body as a whole rather than just the spine. Also, suppose you visit a massage therapist at a spa or resort, for example. You’re likely to have a much more relaxing experience than at a chiropractor’s doctor’s office. Visiting a masseur can have a positive effect on your mental state as well as your physical condition.
Massage Therapy in Sherwood Park for neck pain
Since massage therapy focuses on muscles and tissue, it is an excellent route to reduce muscle tension and help relieve chronic neck pain.
Two of the more common types of massage that can help with neck problems are Swedish massage and deep tissue massage.
A Swedish massage uses long, steady strokes to relax muscles and soft tissue and promote an overall feeling of relaxation.
Your massage therapist may also incorporate kneading and rubbing motions; the activities are always done in the direction of blood flow toward the heart.
Deep tissue massage
As is evident from its name, a deep tissue massage incorporates deeper stroking and rubbing motions to address the deeper layers of tissue and muscle within the body.
While a Swedish massage can help with neck pain, it focuses more on relaxing the body. Conversely, a deep tissue massage often focuses on the area of the body where the pain exists.
Does insurance cover massage therapy?
Luckily for you, it is possible to get massage therapy insurance coverage, but you should keep a few things in mind.
Massage therapy may be covered if it is deemed medically necessary and/or meets the criteria provided by your health insurance. Your insurance company can cover your massage therapy simply with a recommendation from your doctor.
More and more insurance companies are starting to implement massage therapy guidelines within their coverage policies. The best way to avoid confusion is to simply ask them directly.
Massage therapy in Sherwood Park is the great way to treat the neck pain they will help the patient by using different massage technique to remove this pain If need the best massage center than Contact the Refresh Health and Wellness Today and get this services.