Last Updated on March 11, 2024 by admin
Discussing menstruation and related problems in our country is still taboo. This is one of the topics that can make anyone uncomfortable, including women. However, it is among the issues that should be discussed. Menstrual disorder is one of those topics which affects women’s menstrual cycle. In this problem, the irregular period is quite common. If you are someone who hesitates from going to a doctor for this issue, then you can also try some home remedies to treat it. However, it is highly recommended to consult your issue with a specialist such as Jindal Naturecure to have maximum benefits.
Now, continue reading to find out more about the natural ways that are also recommended by experts to treat the menstrual disorders such as irregular periods.
Main symptoms of menstrual disorders
Before we discuss the remedies, you should also know about the symptoms of menstrual disorder first. Here, we have listed a few:
- Inappropriate length of the period cycle
- Heavy bleeding
- Spotting
- Passing heavy cloths
- Excessive cramps in abdominal
- Excessive backache
- Missing 3-period cycles consecutively
Main causes of menstrual disorders
Now, see the following to know some most common causes (also suggested by experts such as Jindal Hospital Bangalore) for this condition:
- Obesity
- Hormonal imbalance
- Uses of contraceptive pills
- Unhealthy eating habits
- Sedentary lifestyle
- Excessive stress
- PCOS (polycystic ovarian syndrome)
- Thyroid disorders
- Uses of certain medications
Best home remedies to treat menstrual disorders
Home remedies may vary from one menstrual disorder to another. Below, we have discussed that there are some effective natural ways for irregular periods:
- Ginger Tea
Ginger is loaded with numerous medicinal properties. It can be also used to treat various health issues including irregular period cycles. According to the experts of Jindal Naturopathy, ginger’s main component – gingerol helps in facilitating hormonal balance. To consume it, you can also take a cup of ginger tea by adding some honey and lemon juice. You should drink it in the morning or evening on an empty stomach.
- Unripe Papaya
It is yet another option to improve your irregular period cycles. Unripe papaya is used to make your uterine contraction better. When this happens, you will start seeing some good results. To gain maximum benefits, you must drink the juice of unripe papaya regularly at least for a few months. But you are advised to avoid it between your periods.
- Jaggery
This is a sweet treat but packed with countless medicinal properties. With the regular consumption of jaggery, you can regulate the period cycle. In case you are also experiencing uterine cramps, they will also be relieved with this sweet solution.
- Turmeric
This golden herb cum spice is magical when it comes to treating irregular periods. Loaded with anti-spasmodic and anti-inflammatory properties, it will not only regulate irregular periods but reduce uterine cramps. To enjoy its benefits, you can drink golden milk (add turmeric to a glass of warm milk) daily.
- Aloe Vera
To reduce weight and regulate your periods, drink Aloe Vera juice. This super juice is the best way to enhance the metabolism and keep the gut healthy – Jindal Hospital Bangalore. Undeniably, it is an excellent option, but you are advised to avoid it during periods as it can increase your uterine contractions.
Wrapping it up!
Apart from this, you can also use apple cider vinegar, cinnamon, beetroot, etc. In addition to this, you should also opt for a balanced diet, and the healthy lifestyle, and regularly do exercises and the yoga. For this or get professional assistance, you can also connect with Jindal Hospital Bangalore. Here, your lifestyle will be assessed to provide you with the most accurate and effective solutions.
