Perhaps it seems to you that a clean home is just a matter of keeping things under control and organisation. However, the benefits of a clean home go beyond that. A clean home has plenty of benefits to our environment as well as physical and mental health. Keep reading to learn more about them.
First of all, a clean home decreases stress levels and reduces asthma symptoms and allergies. It also prevents germs from spreading. Besides, when you constantly maintain a clean home, you keep all kinds of pests away. Moreover, a neat and clean home promotes better sleep and positively affects productivity. Another important benefit is that a clean home brings about a sense of achievement and helps you relax. Everything is so much better in a clean home. Nevertheless, that doesn’t mean you should spend hours cleaning it. Instead, you should create a cleaning routine that works for you. Perhaps one of the most efficient ways of keeping a home clean is doing things right away and not leaving them for later.
The very first benefit of a clean home is lower stress levels. And you know how essential that is. Many people are constantly under pressure and stress at work – the last thing you want to feel when you come home after a long hard day is stress. How is a messy home connected to stress levels, you wonder? When your home is a mess, your brain subconsciously reminds you about the work you need to do, which causes pressure. Also, your eyes don’t have a place to rest visually. Additionally, when you can’t find something you are looking for due to chairs and mess, your stress levels and the risk of an illness rise. So, you want to keep everything in its place and clean.
Another huge health benefit of a clean home is reduced asthma symptoms and different allergies arising from an unclean home. So, as dust and debris tend to settle there, you need to regularly clean your home, including your carpets, upholstery and bedding. Also, you should avoid spending too much time in damp rooms as they can create or worsen existing allergies. If you do have damp rooms, you should find a way of dealing with that. The presence of mould, dust mites and pet dander can cause allergic reactions and decrease air quality. That’s why you should dust and clean regularly. And if you don’t have enough time due to work and family obligations, you can always hire house cleaning services in Melbourne, Sydney, London, New York – wherever. Plenty of professional local cleaning agencies can help maintain your family’s health by eliminating the potential for developing allergies and asthma.
Some parts of our home, especially the bathroom and the kitchen, require detailed and frequent cleaning due to the possibility of germ spread. The prime area of concern is the kitchen due to food splatter and residue, as well as crevices that can hold water. To prevent germs from spreading in the kitchen, the countertops should be made of such materials that you can clean with bleach after working with raw meats or fish. Also, the sponges and cloths should be sanitised after cleaning to prevent pathogens from thriving. Contaminated food and kitchens covered in germs and bacteria can cause gastrointestinal illnesses.
A clean home also keeps all kinds of pests away. Pests such as bugs and rodents multiply easily in unhygienic places. They are attracted to dirty pet bowls, liquid spills, and food residue. They spread disease, germs, bacteria and allergies. Bugs are not only annoying – they can cause serious illnesses by being present in a house. To maintain your family’s overall health, it’s vital to keep your home pest-free and prevent infestation. What you can do, besides regularly cleaning your home, is putting away all food in suitable containers and take out the trash daily.
When you live in a clean home, your sleep is also better. Some studies found that people who sleep in clean and tidy rooms sleep way better than people who don’t. Small actions such as making your bed or putting clothes away take up only a few minutes of your time, but they have long-lasting positive effects. Tidying up your bedroom is a good start for promoting better and higher-quality sleep.
Besides sleeping better, a clean home can also affect your productivity positively. Just think about your desk: is it better for you to work on a clean and organised desk where you can find documents or files in a matter of seconds? Of course, it is – you can also notice increases in your productivity levels. The same is true for your home – the physical environment we spend time in directly affects our behaviours, emotions and perceptions. On the other hand, an untidy home increases stress and anxiety and decreases focus.
Keeping your home clean also brings about a sense of achievement. Besides all the health benefits, the fact that you did something practical and actionable to save your family’s health brings about a great sense of achievement. This sense of achievement, in turn, affects your mental state and health positively, resulting in you being happier and more self-confident. When you finish cleaning your home, there isn’t anything more satisfying than sitting down, relaxing and enjoying the moment, knowing that you did that.
When you develop a cleaning routine that works best for you and doesn’t take up a lot of your time, you can relax more after coming home from work. Your home should be an oasis of peace, your safe place, a place where you unwind and recharge. This is necessary so you can face the challenges of the following days more readily and with more energy.
A clean home comes with its benefits, which are not to be underestimated. Do everything you can to maintain your home neat and clean.